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This is a longer practice that takes you safely and systematically through eight stages to a state of deep relaxation. * Track 02: Deep Relaxation (24:35) (In-app purchase) If you are a beginner if you are experienced but short on time if you are stressed if you want to slip into relaxation effortlessly if you want to get back into practice if you want to build up to longer and deeper nidras, this is for you. Safe for beginners, kids, and those with special needs.
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Preparation > Bodyscan > Externalisation. This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. * Track 01: Gentle Relaxation (10:50) FREE! It is not, however, intended to replace qualified medical advice and/or treatment. You will get better results with regular and consistent practice. Improves focus, learning capacity, and acquisition of new skills Provides relief from insomnia and improves quality of sleep Reduces pain, dependency on drugs, and addictions
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You are in charge of your experience at all times. Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications for daily life. The Sanskrit word 'yoga' means union or perfect awareness, and 'nidra' means sleep. Ensure that the device has no unresolved memory issues or large, memory-hogging apps running in the background. Ensure that the device is running the latest OS version.
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Test the app, the settings, and the free track thoroughly for your device/OS combination.
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Read the full description to see if it fits your needs. You will never be subjected to any ads either, not even in the free mode! Your support is what keeps it running.īut before you buy the single in-app purchase that unlocks tracks 2 and 3, please: This app does not collect, store, share, or sell your data or compromise your privacy. You can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. You can find restful, refreshing sleep and creative, productive days again. In less than 30min, you can reduce stress and anxiety, relax deeply, and start healing yourself. Once learned, iRest becomes a set of tools for life.“Welcome to this safe, simple, and effective app. Just click and play. It can be practiced by anyone, regardless of physical ability or experience with meditation. IRest is simple to learn and easy to practice. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). Army Surgeon General has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and military hospitals.īased on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. IRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.